Pelvic Floor Strong by Alex Miller Fitness is a program for women 40+ who are struggling with pelvic floor dysfunction. Pelvic Floor Strong’s strategy consists of simple exercises that can strengthen the pelvic floor, stop leaking and heal diastasis recti.
By strictly following this video, you’ll learn easy concepts and applicable methods on how to regain your confidence, sex life, and abs back! The program doesn’t follow any unsafe methods which can leave you in a worse situation. The program is trustworthy and effective.
Pelvic Floor Strong Review: Have you ever lost control on your bladder and leaked while laughing, coughing or sneezing? It is horrifying to leak in public!
Did you know that many women struggle with this issue? Alex mentions in the program, “leaking is common, but it is not normal”. She shares the one reason women continue leaking and how to easily fix it.
What if I told you that along with leaking, there are many other issues that women commonly suffer from? Often times pelvic floor dysfunction is related to other ailments such as diastasis recti, which is the separation of your abs, weight gain, weak vaginal muscles, and loss of feeling during sex…unfortunately doctors don’t help much.
They either recommend medication, suggest that you wear diapers or recommend dangerous surgery. Meh options. Is there a better way to gain control and put a full-stop to these issues? You can always do random exercises, but it will save you so much time if you follow an expert’s guidance.
And that exactly is what you get with the Pelvic Floor Strong System. A video program developed to solve these concerns for you. The will teach you basic concepts such as how to breathe properly and how to safely strengthen your core.
How Can This Program Help?
Pelvic Floor Strong system helps you strengthen your pelvic floor muscles. What do the pelvic floor muscles do? These muscles form a basket that hold your bowels, bladder and uterus. When these muscles become weak, (which can typically happen after pregnancy, but often times women without children have this problem as well), you may lose control over your urination.
As a result, embarrassing episodes of leaking without warning may become a regular part of your life. A loose pelvic floor can often come with the previously mentioned ailments as well. These are actually very typical for women to experience in their life. And while doctors don’t have a good solution for it, exercise can always help.
This is exactly where this system comes into place. It teaches you simple movements and day to dad strategies which help you gain control over your bladder, strengthens your pelvic floor muscles, lets you lose weight, heals diastasis recti, as well as supports a pleasurable intimate life. This is because when your pelvic floor muscles are stronger, your vaginal walls are as well. This also helps you experienced enhanced orgasms.To be exact, here’s what you get to learn in each chapter of this program:
- Chapter 1: this is an introduction to what you learn in the program.
- Chapter 2: heres where you learn how to do a proper Kegel and strengthen your loose pelvic floor muscles.
- Chapter 3: this lesson teaches you how you can engage your abdominal muscles and strengthen your core as well. Resultantly, you get a flat belly and can heal your leaking too.
- Chapter 4: in this lesson, you learn how to improve your posture and boost your metabolic activity which helps you shed off weight.
- Chapter 5: you know more about how you can get rid of the many issues that accompany a loose pelvic floor.
- Chapter 6: talks about the three-movement sequence which heals your body and improves your lifestyle in a number of ways.
- Chapter 7: lastly, chapter 7 teaches you three easy steps which stop your leaking immediately.
Why Should You Buy the Pelvic Floor Strong System?
You could go for your doctors opinion and add medications to your diet, but those would only come with negative side effects. You could also go for surgery but that could also be risky and expensive. And then there are diapers and pads which are only temporary solutions.
Well you could also consider going for any other exercise program than this one, but would it specifically address your pelvic related female concerns? Whats more, what guarantee do you have that other programs that can be randomly found on the internet come from experts?
Pelvic Floor Strong has been designed by an expert who knows about this field very well. The name of the person behind this program is Alex Miller, who is a Fitness Instructor and Women’s Health Specialist based in Vancouver, Canada. Miller has an impressive resume which is enough to convince you why going for this program wouldn’t be a waste of your money. You can just go check out her social media pages to see how accomplished she is.
Furthermore, this program is trusted by doctors, personal trainers, as well as midwives which adds to its credibility. This is because it is based on evidence rather than on some amateur’s personal experience.
Cost And Where to Buy?
You can purchase this program from the official website for only $37. Pelvic Floor Strong system also comes with some bonus products. These freebies are called:
- Pelvic Floor Strong Informational Manual
- Diastasis Recti Improvement Checklist
- Flat Belly Fast Exercise Video
- Flat Belly Fast Exercise Manual
Pelvic Floor Strong Reviews: Final Verdict
Pelvic Floor Strong seems like an interesting and impressive program for women who struggle with bladder leakage and pelvic floor dysfunction. This program is effective, gentle and the exercises are low-impact which makes it accessible to everyone. The aim of this program is to strengthen the pelvic floor and core to end leaking, poor intimacy, back, groin and hip pain, disturbed sleep, diastasis recti, belly fat and the other problems that accompany the condition. Try out this program today and see improvement in your health in no-time at all.