The 3 Week Diet

Gaining weight is not as tough as losing it. Today people are running after such products which can help them loose their weight, but they never know the consequences behind using that product.

The generation is fighting obesity which is a reason behind many health risks; heart diseases, diabetes etc. people do not care about how to lose weight, but they just want to lose weight that is a major reason they lose their health by using such cheap products.

So, the people who want to lose their weight quickly without putting their life and health at risk then there is good news for them and the good news is the 3 week diet.

Yes, the 3 week diet is a program made by Brain Flatt, who is a personal trainer, an author, sports nutritionist and a master mind behind this amazing innovation. The 3 week diet plan is safe, healthy and brings out quicker results than any other product with money back guarantee in 60 days.

What Is 3 Week Diet?

The 3 week diet is a program in which there is a diet plan given for the obese people, man and woman both. Brain Flatt had served 12 years in bringing the best nutritional diet plan for the people who are in a search of true results.

In this program there is a recommendation given which would ask you to measure your weight and amount of time you can serve for exercising then according to that you can go further with the diet plan given in the program that helps you burn 15-20 pounds weight in just 21 days in a healthier and safer way without losing your nutrition, which no other product guarantee you.

Who Can Get Benefit From The Program?

This program is designed for the man and woman who want to burn their fats in an easier, safer and healthier way, but they do not have time from their busy schedule to follow hectic programs which indulge them for hours in exercises and still bring no positive results.

The 3 week diet plan is best for all man and woman who are really ready to put their all efforts to make the most of this program. This program need efforts and patience to get the best results and burn body fats quickly as this program is no magic wand.

Objective And Focus Of The Program:

This program is a scientific program that will help the people to burn their body fat following the four stages of the program; Introduction to the program to let you know how does this program work, Diet manual which will guide you what diet is best for you according to your body measurements, Exercise manual is the stage that tells you which exercise to follow to burn the calories in the best fastest possible way and Motivation manual which includes motivational speeches given by the author that is a need to lose weight because every work needs motivation to meet the ends and in this chapter, Brain Flatt motivates the users of the program and gives them useful tips about future maintenance of their body shape.

Let’s Know How Does This Program Work?

This program is categorized in four major stages, following which you can lose your weight in 21 days, and some people even observe a drastic change in their body measurements in the first week.

Stage 1:

This is called the detoxifying and purification stage which consists of 7 days diet plan. In this stage the program tells you to detoxify your body which includes detoxification of liver, improvement of hormones, increase insulin sensitivity and to take vitamin A, D and E. The program provides a list of 7 vegetables and 7 sources of protein.

This stage cleanses the body from the toxic elements which were the hindrance in boosting the metabolism of the body.

Stage 2:

The stage 2 introduces your body to 24 hours fasting. Yes, after finishing the stage 1 – which is for 7 days – you have to start fasting from the last meal of the 7^th day till 24 hours, which will let you break the fast at the dinner timings of the 8^th day.

The stage 2 is all about fasting, that is the best way to burn the fat faster.

Stage 3:

The stage 3 starts the cheat days which means, that after fasting for 24 hours (stage 2) your body will be in a need of energy and the quickest way to provide energy to the body is a fat. You are allowed to take fats for the three days, which are 9^th, 10^th and 11^th.

Stage 4:

This is the stage when you are recommended to eat food and take calories according to the calculations of your Basal Metabolic Rate (BMR). This stage starts from your 12^th day (right after the stage 3) and ends at 21^st day, which is the promising day of losing weight, minimal 15 pounds – if following the program guidance correctly and with endless efforts.

In this stage you have to just calculate you BMR and go according to it. There are followed exercises which takes nothing from your time, but just 20-25 minutes which can take to closer to the desired body shape and results you seek.

 The Sum Of The Stages And Manual:

The stages elaborated above are the breakdown of the working of the program that how the 3 week diet plan works and in how many stages. The manual which includes Introduction, Diet Plan, Exercise and Motivation goes hand in hand with the stages. As the manual is being followed by the user of the program, the user will be crossing the 4 stages step-by-step.

What Is The Cost Of The Program?

The price of 3 week diet program is $47 with money back guarantee. This program offers you promising results and if any of the users of the program are not satisfied with the results or the manuals then the program guarantee your money back in 60 days with no deduction.

Enjoy The Perks Of The 3 Week Diet:

After the four stages, following the manuals correctly, you will have the perfect and desired body shape in 21 days as promised by Brain Flatt. This is a scientific based researched program that offers you fastest weight loss, brings you closer to the nutrition you were lacking, burns your fat in a healthier way and last but not the least, it motivates you towards the positive results of weight loss which plays a very important role in losing weight.

Conclusion:

The 3 week diet program contains a strict diet plan which helps the user burn the calories and fats in short time and in a fastest way. So, what are you waiting for? Take out all your old clothes from your closet because you are just 21 weeks away from getting fit in them again. Buy the 3 week diet program and enjoy being slim, beautiful and attractive in a healthier, safer and fastest way which was not possible before 3 week diet program.